Scopes Can Help With Your Hunting

Scopes can Help your with your hunting

They help with your hunting because they let you see your target better and from a magnified view. You can easily see your target with your own eyes, but if you use a scope, you will feel like you are actually standing in front of your target and ready to take it down. Anyone who has been using scopes for hunting can support this thought because it is true.


There are types of sights for your scope. The open sight, aperture sight, red dot sight, and laser sight. The open sight will require a shooter to get 2 sights lined up on a rifle aim. The sight on the rear looks like a U or a V and the front sight is just a vertical projection. The aperture sight is similar to the open sight, but has a ring for the rear sight. You can align the front and the rear for a better target. There should be an illuminating reticle found on top of the target image and the red dot sight does not project the end out sight out. Laser sights project a beam to the target.


If your scope is 5-12 x 42, this means that the scope has a range of 5 to 12 x for magnification. This indicates that the image that you will see using the ocular lens will be times 5 larger than how you will see it using your eyes only. This also means that your scope is a variable scope because you can change the magnification settings. Fixed scopes don’t have adjustable magnification settings. The 42 tells you the size of the objective lens in millimeters. This will tell you much light it will be able to transmit. If you have larger ocular lenses, the more light it will be able to transmit. You will only need a large objective lens if your magnification is at 14x or 36x.

Kayak Paddles

Don’t miss the boat. Paddle your way to a great escape that lets you sightsee while you sweat.

Most kayak paddles weigh no more than one and a half to three pounds. I remind myself of this when, 200 yards into my first kayaking lesson on San Francisco Bay, I feel as if someone has set fire to my left deltoid. I glance at my instructor, Duncan Smith, host of the Outdoor Life Network’s REI’s Great Adventures, who wields his paddle as effortlessly as a butter knife.

“Is it normal to be a little fatigued already?”

I shout to him, praying that my question will get him to stop paddling. It does. As he patiently reviews the instructions he gave me on land only moments before, I rest the paddle across my lap and gently massage my aching shoulder.

“You’re relying too heavily on your arm muscles,” he explains.

No kidding, I think.

“Keep your elbows almost straight and let your torso do the work,” Smith continues.

In kayaking, technique is more important than brute strength and a low center of gravity is an advantage: It gives your boat greater stability. As a result, women often excel at the sport, which is drawing converts by the thousands. By the late 1990s, nearly 50 percent of the sport’s 3 million or so participants were women–up from only about 20 percent in the middle of the decade.

Getting Warmer

Since I didn’t get to work out (i.e., rehearse) with Cindy that much (maybe five times in all), I was a little worried about moving in sync with her. But it turned out to be fine; Cindy is a very athletic woman. She can do push-ups as gracefully as she sashays down the runway.

After a couple of hours, we took a lunch break. A catering truck served chicken with rice and grilled shrimp. There was also a salad buffet with the most delicious olives. Savoring them, I recalled how much I craved olives when I was pregnant. Cindy thought that was so healthy of me, since she had hankered for Mrs. Field’s chocolate chip cookies. Cindy went for the chicken-with-rice dish, and I had shrimp and way too many olives.

That night we worked until about 10 P.M. Between takes, Cindy went in the back room to pump milk for Presley. When we finally wrapped for the day, she confessed that she felt a little lightheaded. No wonder: We had cranked out about 200 push-ups and sweated through two whole workouts. The next two days went smoothly. During the production, I was amazed at how Cindy pushed herself, tired as she was, through the hours of filming.

The video, called Cindy Crawford: A New Dimension, is scheduled to come out this month, which is good timing for me. I’m pregnant with my third child. I figure I can eat as many olives as I want now: I have a great plan for getting my body back into shape.

Getting Warmer

To sizzle this beach season, fire up your muscles now,

Here it is, April, and if you followed my fat-burning workout in last month’s column, you’ll notice that your body is already getting beach-worthy. (if you missed the March issue, it isn’t too late to start. Log on to for the Summer Planner details, then hop to it.) This month, the goals are to crank up your cardio training and strengthen your muscles. When you have more lean muscle tissue, you burn more calories, plus you can run, swim or bike faster and longer. Added bonus: more bathing-suit options. Here’s how to get to the next level.

Get Your Body Back

Eight months after giving birth, Cindy Crawford is fit again, Here’s how she got her famous body back.

When rumors of Cindy Crawford’s pregnancy started circulating in Hollywood last March, every personal trainer this side of the San Andreas Fault wanted the job of whipping her famous body back into shape. So I was ecstatic when I got the offer to train the new mom and develop a postpregnancy exercise video with her.

Train The New Mom

Cindy invited me to her house to discuss the specifics. She told me I how much she liked my book, Primetime Pregnancy, which I wrote after I gave birth to twins three years ago. I couldn’t help returning the compliment: The woman looked great. I couldn’t even tell she was five months pregnant. Her belly popped out as much as mine does after eating Chinese food. Sexy as ever, Cindy wore delicate strappy sandals and sleek black pants. Her collarbone peered out from a crisp white button-down shirt.

Before she became pregnant, Cindy explained, she would exercise with a trainer. almost every morning, either running or doing sports-conditioning exercises. Now that she was having a baby, she had cut down on the high-intensity cardio workouts, taking walks and yoga classes instead.

Because I am a mother, Cindy thought I could put her on a postpartum program that would take into account breast-feeding, abdominal weakness and fatigue–one that she and, when the video came out, other women could do after giving birth and then build on over time. It sounded like a good plan.

Sea Kayaking

I try a few tentative strokes, and I feel as if I’m wrestling an alligator as my boat waggles haphazardly across the bay in Smith’s arrow-straight wake. Within minutes, though, the pain in my arm subsides. Smith has to remind me several more times to keep my arms straight, and gradually I relax into a rhythmic, torso-powered stroke. Reach, dip, rotate right. Reach, dip, rotate left. When a ferry leaves a wake behind us, Smith shows me how to catch a wave so my boat surges forward like a surfboard.

I spot a sea lion poking his whiskery nose above a nearby wave, I watch the shorebirds wheeling overhead and I peer into water-level caves as we round the island of Alcatraz. It’s a typically blustery San Francisco day and the island’s tourists are huddled against the chill, but I’m toasty inside my sprayskirt and splash jacket. Although I’m sitting low on the water and foot-high waves are beating against the hull, the kayak feels reassuringly stable and I’ve barely gotten wet. I had secretly feared my boat would flip at the first ripple and I’d have to remember how to release my sprayskirt underwater if I ever wanted to see my two children again.

When we turn back toward San Francisco, a head wind whips me in the face, and I can feel the muscles in my back and legs straining to put on extra steam. I continue to inch closer to the shore, however, and Smith says my stroke looks much stronger.

“Any questions?” he asks as we pull our boats out of the water.

Just one: When can I go again?


How to float your boat

  1. MUSCLE UP. These strength exercises will get you ‘yaking in no time. Shoulder strengthener: Hold a 2- to 4-pound dumbbell in each hand. With straight arms, raise weights to your sides at shoulder height, bring hands together in front, then return them to the sides and lower. Do 3 sets of 15 to 20 reps. Rows: Bend over and place right hand on the seat of a bench. Keeping legs slightly bent and back straight, lift a 20-pound dumbbell from the floor to your chest with your left hand. Do 3 sets of 15 to 20 reps on each side.

How to have the Time of Your Life?


It wouldn’t be a real Sports Night without a day spent on the slopes.

Don’t assume Felicity Huffman can rattle off NFL and NHL stats simply because she plays the producer of a SportsCenter-like show on Sports Night (she swears it s all in the script). But when it comes to participating in sports, that’s no act. “I grew up in Aspen, Colorado, and I’ve been skiing since I was 5,” says the 37-year-old. “Three days a week, I went to school, and on the other four I skied. Now I can ski, but I can’t spell.” Her favorite mountain is Snowmass, her hometown peak, where she goes on winter vacations to escape the Hollywood scene. “I like the bumps, and I like to go fast,” she explains. “I’ve gone backcountry skiing, but I prefer the regular, groomed slopes.” Her equipment of choice? Volkl P40 Platinums. “They ski for you, they’re really amazing.”

Unlike many skiers, Huffman claims she has never been bitten by the snowboarding bug-unless, of course, you count the fact that she prefers the comfort of baggy snow pants by Burton Snowboards to tight ski pants. Like anyone who has skied in the Rockies, Huffman has been spoiled by the powdery snow, so when she and her husband, actor William H. Macy, go to their house in Vermont, they hit the cross-country trails instead of the slopes. “I used to think cross-country was the most boring thing, but as I got older, I started to enjoy it. It’s such a great workout.”

How To Get a Killer Body

To play an assassin in a new Arnold Schwarzenegger movie, Sarah Wynter had to get a killer body. Here’s how she Went into action–and how you can too.

Hollywood is the kind of place where grass grows without water and people can save their souls via well-paid healers. In short, anything is possible. Which explains how actress Sarah Wynter, whose muscles used to be marshmallow-soft, was cast as Arnold Schwarzenegger’s tough-as-nails assassin in the upcoming movie The Sixth Day. It also explains how she was able to whip her body into Terminator-caliber shape in just eight weeks.

Terminator-caliber shape in just eight weeks

“I was so unfit,” recalls Wynter, who failed every gym class while growing up in Australia. “I had never lifted a dumbbell before in my life. I couldn’t even carry my own bags through the airport or throw a bat!” She means a ball.

Wynter got into shape with help from hired gun and Hollywood Crunch Fitness expert Ari Jason. For three hours, six days a week, Wynter biked and boxed and lifted. “After training, I’d go home and rest,” the 26-year-old says. “For a while, my boyfriend [actor Emmanuel Xuereb] saw me in only pajamas and workout gear.”

“The director wanted me to look like a ballbuster,” she says. Pulling up her shirt, she proudly points to her freshly minted stomach: “I meet their demands now.” While she’ll show off her new muscles in the movie by punching and kicking Schwarzenegger, she’ll also reveal other parts of her body in a nude scene. “Let’s be frank. That’s enough to get me to the gym for three hours a day.”


As long as Hewitt stays on this active job track, she’ll be fit enough to wear those Hollywood glamour girl dresses, even though her diet consists of McDonald’s french flies and Coca-Cola. “I love that whole princess mentality,” she has confessed, “but I also like throwing my hair in a ponytail and just wearing jeans, going on a hike and then eating a big chili cheeseburger.” We should all be so lucky.

After locking up criminals on Law and Order: Special Victims Unit, she rides off into the sunset.

Every young girl has fantasies about being a cowgirl. The difference is that Mariska Hargitay’s involved a horse named Stumblebutt, which she used to ride during summers in Durango, Colorado, at the home of famed western writer Louis L’Amour. “I think from the first time I ever got on a horse, I felt sort of like, Ooh, this is what I should be doing,” she recalls. But since moving from Los Angeles to New York City last year to film Law & Order.’ Special Victims Unit, her dream has changed. “I kicked my cowgirl fantasies right out the window after I rode English-style!” she says. “I loved it. I felt like a Ralph Lauren ad.”

Long days on the set prevent the 36-year-old from hitting the gym, so hopping in the saddle on weekends gives her the workout she craves. “I’m sore for two days, but it’s a great sore. I really feel like I did something.” Horseback riding can be a challenge, but Hargitay takes it all in stride. “It’s about going with [the flow] as opposed to fighting it. That’s something I’ve tried to do with my acting, with my life, with my friends, with love, with everything.” Ride on.

When it comes to kayaking, three’s a crowd for the star of Two Guys and a Girl.

you can lead a horse to water, but you can’t make it drink. Actress Traylor Howard, on the other, hand, would be willing to do just about anything. “I grew up on a lake, explains the 33-year-old Florida native, who used to go waterskiing and tubing with her brothers (“I was a tomboy,” she recalls, “but my mother said I was a prissy one”). These days, Howard prefers tamer activities such as swimming, bodysurfing and, her latest aquatic pursuit, kayaking. “When you’re out on the ocean, it’s easy and relaxing,” she says. Weekend paddles in Malibu are nice, but they’re nothing compared with Costa Rica, where she really gets her feet wet. “The water there is perfect,” says Howard, who enjoys rappelling down waterfalls and night kayaking. “They have phosphorescent water, so when you stick your hand in, it glows.”

The Body Workout

Four days a week (Jason suggests taking Tuesdays and Fridays off to give your body a rest), start your workout with 30 minutes of strength training (you’ll see greater results if you do this before cardio, while muscles are fresh). Lift enough weight so you’re tired by the time you do the last two reps. To keep your heart rate up, don’t rest for more than 45 seconds between sets. Over eight weeks, Jason recommends adding at least two reps per set every week and 10 to 20 percent more weight every two weeks. After you finish all your strength moves, do 30 minutes of any heart-thumping activity you want, such as running, swimming, Spinning or stair-stepping.

For your final workout of the week, exercise in a way you don’t normally. For example, hike or play touch football. This will keep you and your muscles interested. If you stick to Jason’s plan-described in the following weekly calendar–you’ll soon be ready for your own close-up.


You can do this with a partner or solo. Stand with left foot about 12 inches in front of right foot, knees slightly bent and hands up, in front of your face. Jab with left fist, then squat. Rise, then lean to the right and pull up left knees so thigh is parallel to floor. Kick lower leg out and in. Drop foot to ground. Repeat, jabbing with right fist and kicking with right leg. Work shoulders, quads, hamstrings and butt.


Stand with knees slightly bent. Hold a 10- to 25-pound barbell using an underhand grip, with hands shoulder-width apart. Bend elbows to pull bar up to shoulder level. Slowly lower. Works biceps.


Lie on a bench and grip a 12- to 35-pound bar with hands slightly wider than shoulder-width apart. Push bar straight up over shoulders, without locking elbows. Lower bar to chest, hen press back up. Works chest.